Thoracic Roller

449.00

 

Maximize mid-back mobility and harness the power of self-care with our comprehensive thoracic roller.

Description

Thoracic Roller: Your Essential Tool for Mid-Back Mobility

Discover the power of our Thoracic Roller, specifically designed to cater to the unique requirements of the thoracic spine – a pivotal segment of the spinal column that governs the shoulder and chest regions.

Why is Thoracic Mobility Important?

Maintaining thoracic mobility is more than just about good posture; it’s a safeguard against the telltale rounded shoulders, a precursor to potential back pain or acute injuries. A limber thoracic spine is integral to ensuring overall spinal health and avoiding discomfort in daily activities.

Maximize Your Mobility with the Thoracic Spine Extension Exercise:

Harness the full potential of our Thoracic Roller with this specialized exercise aimed at stretching chest and back muscles, relieving muscular tension, and fortifying thoracic mobility:

1. Positioning: Begin by placing the Thoracic Roller under your upper back, aligning it with the thoracic spine. Ensure your knees are bent with feet firmly planted on the ground.

2. Form: Clasp your hands behind your head, drawing your elbows together as closely as possible.

3. Extension: Allow your head to relax toward the floor, attempting to arch around the Thoracic Roller, emphasizing extension of the thoracic spine over the roller.

4. Rolling Technique: Gently roll up and down your mid-back, paying special attention to any sore spots. Remember to focus solely on the thoracic spine and avoid the neck and lower back.

Our Thoracic Roller is not just an accessory; it’s an investment in your spinal health. Designed to perfectly contour to your back, it offers optimal support during exercises, ensuring you derive maximum benefits each time. Add to your cart and embark on a journey towards a more flexible and healthier mid-back!Maximize mid-back mobility and harness the power of self-care with our comprehensive thoracic roller and foam roller.

Additional information

Material

Made out of eco-friendly, high-density expanded polypropylene (EPP)

Color

Speckled Black Orange

Measurements

12" Height x 6" Diameter

Care

Clean with disinfecting wipe, or wet cloth with a mild dish-washing soap or laundry detergent

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