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Cervical Retraction Band

4

Cervical Retraction Band

Price: 299.00

Use the Cervical Retraction Band to stabilise the deep muscles that support the head in order to increase strength and stability to alleviate stiffness and tension in the neck.

Quantity:

 

Attach the exercise band around your head by creating a loop, and then against resistance draw your head backwards and tuck your chin down slightly. You may feel a gentle contraction of the muscles at the front and back of your neck. Return to the start position.

You can do this exercise in a standard fashion of 3 sets of 10.  I recommend to hold the reps for a count of 1-2 seconds and 5 seconds on the last rep.

 

Additional Information

Color

Blue

Length

100mm

Thickness

65mm

Resistance

Light

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