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The Damaging Effects of Over-Sitting: Why Your Body Was Made to Move

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In the past, you may have heard the phrase “Sitting is the new smoking.” While it might initially sound exaggerated, the truth is that spending too much time in a seated position can have detrimental effects on your body. In this article, we will explore six different effects of over-sitting and highlight the importance of movement for maintaining a healthy lifestyle:

1. Slowing down your metabolism:

Extended periods of sitting can lead to a decreased metabolic rate. When we sit for too long, our muscles become inactive, resulting in a slower clearance of fat from the body and decreased effectiveness of insulin. Regular movement, such as walking, stimulates muscle activity and helps maintain a healthy metabolic rate.

2. Chronic pain and postural issues:

Sitting for prolonged periods, especially in front of a desk, places excessive pressure on certain areas of the body, such as the lower back. This pressure can lead to chronic pain and contribute to poor posture. Engaging in regular physical activity and incorporating ergonomic practices into your workspace can help alleviate these issues.

3. Decreased energy levels:

When we sit for extended periods, we tend to move less. Lack of movement can result in decreased energy levels and feelings of lethargy. On the other hand, engaging in physical activity, even a brisk 20-minute walk, can quickly boost our energy levels and enhance productivity.

4. Increased risk of heart disease:

A sedentary lifestyle has been linked to a higher risk of heart disease and other cardiovascular issues. Lack of physical activity can lead to weight gain, elevated blood pressure, and increased cholesterol levels. To mitigate these risks, it is crucial to incorporate regular exercise into your routine and break up prolonged periods of sitting with movement.

5. Impact on mental health:

Studies have shown that excessive sitting, particularly indoors and limited social interaction, can negatively affect our mental health. Reduced face-to-face interaction and an over-reliance on online communication can impair social skills and lead to feelings of isolation. Regular exercise and incorporating social activities into your daily life are important for maintaining a healthy mind and overall well-being.

6. Compromised posture:

Sitting for long hours places additional pressure on the lumbar discs, resulting in an uneven distribution of weight. This can cause the pelvis to rotate backward, leading to poor posture and potential issues such as forward head posture. Regular movement, stretching, and practicing good ergonomics can help maintain proper posture and reduce the strain on your spine.

Parting Words

Our bodies are designed for movement, and prolonged sitting can have severe consequences for our health. The effects of over-sitting range from metabolic slowdown and chronic pain to increased risks of heart disease and compromised mental health. It’s crucial to break up long periods of sitting with regular physical activity and adopt ergonomic practices to minimize the negative impacts of a sedentary lifestyle.

If you find that movement has become challenging for you, seeking assistance from health professionals, such as chiropractors, can be beneficial. Gentle chiropractic adjustments can help restore function to your daily life by addressing postural issues, relieving pain, and promoting overall well-being. Embrace the fact that your body was made to move, and take proactive steps to incorporate regular physical activity into your routine for a healthier and happier life. Come visit our clinic at Unit 907 AppleOne – Equicom Tower, Mindanao Avenue cor. Biliran St., Cebu Business Park, Cebu City.


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